Harnessing depression: One Ars writer’s journey

October 21, 2014 | Posted in psychotherapy | By

This is a beautiful piece of writing about a father's and son's struggle with depression. I think it's an optimistic piece, showing that you can live with depression, or at least make adjustments for it...

In his final piece for Ars, Dave Girard talks about life with depression.

Aurich Lawson / Thinkstock

Last November, my father took his own life. I'm frequently aware of the fact that the depression which helped drive him to that dark fate lives on in my genes. That's a doozy of a legacy to inherit, but it's one that has not been wholly negative for me.

Getting to the point where I could write this article involved a series of debates. I debated talking about my father’s suicide; I debated “outing” myself as a depression sufferer; I debated not talking about it and what that meant. I decided in the end that I would be the worst kind of hypocrite if I believed that dialog about depression was essential but was unwilling to start that dialog myself. I hope that my story can help others understand why the traits that cause depression have been both a plague and a gift to so many.

Nothing's easy when talking about depression. Navigating this sensitive topic is fraught with traps and taboos that can make Israel the good option at dinner discussion. But this dialog is important, and hopefully we can lift the grim veil that hangs over this subject before disaster strikes someone we know and love. Even as it goes underreported, suicide now kills more people than car accidents in the US.

To read the rest of the article in Ars Technica, click here...

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