February 18, 2014 | Posted in:bipolar, Integrative, psychotherapy, reframe
Robin Flanigan wrote a very good piece in BP Canada
in which she discusses how people suffering from bipolar disorder can adapt and have the power to decide where to set your goalposts for a fulfilling future. She quotes me based on an interview we did last year. Here is an except from the article:
It took a long time for Gretchen B. to come to terms with having a chronic mental illness. But lately, the 41-year-old from Illinois has been looking beyond her bipolar. With the skills and support to manage her symptoms, she’s ready to make the most of her life and her abilities.
“There’s an end point to ‘I survived the day,’” she says, referring to her post-diagnosis bunker mentality. “Now I’m more focused on what I can do to thrive.
“I’m not necessarily letting go of my struggle with bipolar disorder, but I am learning to thrive inside of it.… I feel more optimistic than I have in a long time.”
In other words, Gretchen has embraced her “new normal.” The phrase describes a foundational shift that creates a new baseline moving forward—which is what happens when bipolar symptoms turn our expectations upside down. Basic milestones like getting a degree, keeping a job, sustaining a relationship, and buying a home can begin to feel out of reach.
A bipolar diagnosis doesn’t mean you have to say goodbye to your hopes and dreams. Mental health experts agree that with patience, commitment, and a plan for setting realistic goals, you can still map out a deeply satisfying existence.
And sometimes, the difficult process of re-evaluation can yield new and more meaningful aims.
Read the full excert here: http://www.bphope.com/Item.aspx/1124/redefining-your-own-future
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Toronto-based psychotherapist and coach, specializing in helping people with mood disorders, anxiety and depression