June 29, 2015 | Posted in:psychotherapy
from Huffington Post…
No one ever hears a friend say “I have a doctor’s appointment” and immediately thinks that they must be rich or weak or crazy. It’s generally the right and less stubborn thing to see a professional when our body is injured or feels “atypical.”
But if someone wants to see a therapist for their mental health, people aren’t as uncritical.
I talk very openly about the fact that I see a therapist. While my friends and family are mostly supportive, they, along with the general population, still ask questions or make comments that remind me that going to therapy is not as normalized or as acceptableas I had hoped.
I know my loved ones mean well, and I consider myself lucky; but there’s still that millisecond between saying the variation of words “I see a therapist” and the polite (albeit usually misinformed) reply where the stigma lives. All the immediate thoughts and questions translate to a slight change in demeanor and discomfort reflected in their eyes. more
Toronto-based psychotherapist and coach, specializing in helping people with mood disorders, anxiety and depression
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