British Psychiatrists Under Attack

British Psychological Society to launch attack on rival profession, casting doubt on biomedical model of mental illness There is no scientific evidence that psychiatric diagnoses such as schizophrenia and bipolar disorder are valid or useful, according to the leading body representing Britain’s clinical psychologists. The Guardian reported that the British Psychological Society it’s time for a paradigm […]

Anatomy of An Epidemic

This is a must read for anyone who takes a psychoactive drug. It’s brilliantly written and well researched. I think he makes some excellent points on the nature of how Mental Illness is diagnosed and treated in western countries. Could the meds actually be causing mental illness? Read it and find out what he says… […]

A Simple Guide to Reframing

Reframing is a simple, yet powerful way to boost your self esteem, defeat negative self talk and even see events in your life in a clearer way. When something happens in our life, we ascribe meaning to it, whether we are conscious of this or not. Upon investigation, we may find that the event is […]

Interpersonal and Social Rhythm Therapy

Clinical studies of Interpersonal and Social Rhythm Therapy (IPSRT) show that it is a very effective treatment for bipolar disorder type I and type II.  As a Toronto-based psychotherapist and coach, I have developed many of the same techniques as Ellen Frank, the originator of the IPSR Therapy. It has to do with modelling effective behaviour and habits […]

Bipolar and Circadian Rhythms

In my experience as a therapist who helps people with bipolar disorder stabilize themselves, one of the challenges has to do with getting them to be more in tune with their circadian rhythms. This is the body’s internal chemical clock whose impulses regulate the our sleep and waking cycles, our appetites and our moods. Most of […]

Stephen Fry on Bipolar

Stephen Fry is a fabulously gifted British comedy actor. He starred in a two part BBC documentary about his experiences with Bipolar Disorder. In it he interviews other famous and not so famous people with the disorder. It’s a fabulous introduction to not only living with it but thriving with it. See it here… http://topdocumentaryfilms.com/stephen-fry-the-secret-life-of-the-manic-depressive/

Bipolar: The ‘New Normal’

Robin Flanigan wrote a very good piece in BP Canada in which she discusses how people suffering from bipolar disorder can adapt and have the power to decide where to set your goalposts for a fulfilling future. She quotes me based on an interview we did last year. Here is an except from the article: It […]

Huffington Post Blog

I submit most of my writing and articles on Huffington Post where I’ve been writing for the past year. They are on a variety of topics. Have a look at a sample of the most recent posts: Bradley Foster MA, is the founder of Giant Steps Coaching, a Toronto-based life coaching practice and BradleyFoster.ca, his […]