Anatomy of An Epidemic
June 27, 2014 | Posted in bipolar, psychotherapy, Uncategorized | By bcfoster
This is a must read for anyone who takes a psychoactive drug. It’s brilliantly written and well researched. I think he makes some excellent points on the nature of how Mental Illness is diagnosed and treated in western countries. Could the meds actually be causing mental illness? Read it and find out what he says…
Anatomy of an Epidemic investigates a medical mystery: Why has the number of adults and children disabled by mental illness skyrocketed over the past fifty years? There are now more than four million people in the United States who receive a government disability check because of a mental illness, and the number continues to soar. Every day, 850 adults and 250 children with a mental illness are added to the government disability rolls. What is going on?
Read the full post from Robert Whitaker’s website, where you can also download the first chapter:
Bipolar: The ‘New Normal’
February 18, 2014 | Posted in bipolar, Integrative, psychotherapy, reframe | By bcfoster
Robin Flanigan wrote a very good piece in BP Canada in which she discusses how people suffering from bipolar disorder can adapt and have the power to decide where to set your goalposts for a fulfilling future. She quotes me based on an interview we did last year. Here is an except from the article:
It took a long time for Gretchen B. to come to terms with having a chronic mental illness. But lately, the 41-year-old from Illinois has been looking beyond her bipolar. With the skills and support to manage her symptoms, she’s ready to make the most of her life and her abilities.
“There’s an end point to ‘I survived the day,’” she says, referring to her post-diagnosis bunker mentality. “Now I’m more focused on what I can do to thrive.
“I’m not necessarily letting go of my struggle with bipolar disorder, but I am learning to thrive inside of it.… I feel more optimistic than I have in a long time.”
In other words, Gretchen has embraced her “new normal.” The phrase describes a foundational shift that creates a new baseline moving forward—which is what happens when bipolar symptoms turn our expectations upside down. Basic milestones like getting a degree, keeping a job, sustaining a relationship, and buying a home can begin to feel out of reach.
A bipolar diagnosis doesn’t mean you have to say goodbye to your hopes and dreams. Mental health experts agree that with patience, commitment, and a plan for setting realistic goals, you can still map out a deeply satisfying existence.
And sometimes, the difficult process of re-evaluation can yield new and more meaningful aims.
Read the full excert here: http://www.bphope.com/Item.aspx/1124/redefining-your-own-future
To read more you will have to subscribe to the magazine…
Huffington Post Blog
February 18, 2014 | Posted in Blog posts, Gestalt, Integrative, Intuitive, psychotherapy, reframe | By bcfoster
I submit most of my writing and articles on Huffington Post where I’ve been writing for the past year. They are on a variety of topics. Have a look at a sample of the most recent posts:
Entries by Bradley Foster
Where Have All the Good Times Gone? Why Boomers Are So Miserable
(4) Comments | Posted November 26, 2013 | 9:26 PM
Well, once we had an easy ride and always felt the same
Time was on our side and I had everything to gain
Let it be like yesterday
Please let me have happy days
Won’t you tell me
The Torture of Insomnia: How to Get a Good Night’s Sleep
(2) Comments | Posted September 24, 2013 | 12:31 PM
Experts are divided on why we sleep, but the consequences of not getting enough are well-known. Sleep deprivation is an effective torture technique. It’s used by cults to break new recruits. It can decrease your life span and it is increasingly being linked to a contributing factor in
Border Defense for Personal Development
(0) Comments | Posted July 7, 2013 | 10:16 PM
(3) Comments | Posted June 25, 2013 | 1:38 AM
Great Expectations = Great Disappointments
(0) Comments | Posted June 11, 2013 | 4:33 PM
Rob Ford: The Myth Behind the Tragedy
(10) Comments | Posted May 27, 2013 | 12:48 PM
Uncomfortable Truths: Where Are The Great Leaders?
(42) Comments | Posted May 22, 2013 | 5:08 PM
Impediments to Creativity
(4) Comments | Posted May 13, 2013 | 6:10 PM
10 Steps to Successful Goal Setting
(4) Comments | Posted May 7, 2013 | 1:34 PM
Joy Management: How to Have a Great Week
(5) Comments | Posted April 29, 2013 | 12:26 PM
Change Your Life With This Simple Exercise
(9) Comments | Posted April 22, 2013 | 12:53 PM
Little White Lies: A Guide to Everyday Lying
(0) Comments | Posted April 15, 2013 | 4:53 PM
Yoga: Restorative Medicine for Body, Mind and Soul
(2) Comments | Posted April 9, 2013 | 4:45 PM
Taking Back Control
(0) Comments | Posted April 3, 2013 | 6:04 PM
And therein lies the root of much of our stress. When we accept that there are few things we…