December 24, 2019 | Posted in:
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bcfoster
February 19, 2020
Hi Lorraine, we often advise clients to seek out dance as part of their integration and include it in our integration handbook. Body movement of any kind is a wonderful way to integrate mind and body. Thank you for underlining the importance of this!
Lorraine Percy
February 17, 2020
Dance has been a very powerful integration (and intention setting) tool for me as a way of physically expressing the emotions and insights I experienced during my session. It’s another strong form of bodywork in that it moves any stuck energy remaining – both psychically and physically. I’ve also found it to be helpful in deepening the intention before a session. I suggest we add it as both an intention setting tool and an integration tool.