Interpersonal and Social Rhythm Therapy

Clinical studies of Interpersonal and Social Rhythm Therapy (IPSRT) show that it is a very effective treatment for bipolar disorder type I and type II.  As a Toronto-based psychotherapist and coach, I have developed many of the same techniques as Ellen Frank, the originator of the IPSR Therapy. It has to do with modelling effective behaviour and habits […]

Huffington Post Blog

I submit most of my writing and articles on Huffington Post where I’ve been writing for the past year. They are on a variety of topics. Have a look at a sample of the most recent posts: Bradley Foster MA, is the founder of Giant Steps Coaching, a Toronto-based life coaching practice and BradleyFoster.ca, his […]